Tag: Mt. Shasta

I don’t know much, but I do know this: with a golden heart comes a rebel fist

… I can’t help agreeing with those that would not quit. In less than two days, I will run my first ultramarathon. The past several weeks have been intense, fun, hellish, painful, liberating, terrifying and astoundingly transformative. I’ve observed my body and mind undergo drastic changes throughout the three months I’ve spent training for the Headwaters Ultra 50K.…

Read more I don’t know much, but I do know this: with a golden heart comes a rebel fist

To see farther, climb higher

  It’s been quite a while since I last updated this blog. That’s only because I’ve been directing all of my energy toward a major transition (yes, another one). Shasta is just so utterly, undeniably wonderful- I decided that I wanted to move here indefinitely. Oddly enough, I meet people with similar stories almost every day.…

Read more To see farther, climb higher

Post-yoga open mic bar blog

Tonight I went to my very first Kundalini yoga class. I was soooo excited to see that Mt. Shasta hosts donation based Kundalini classes. It’s something I’ve been wanting to try for years, but Kundalini classes are rare and hard to find (especially on the East coast). One of the distinguishing factors of Kundalini compared…

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Guess who’s back?

Whooooa! Where in the world is Lauren, now? I’m in the magical, mystical land of Mt. Shasta, CA, where people come to reflect, heal, and embark on spiritual quests. What am I doing here? Well, right now I’m sitting in a tavern called “The Goat” and using their wifi to update my blog! Honestly, the…

Read more Guess who’s back?