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Lauren Steinheimer

healthcare writer. tarot reader. dog mom.

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Tag: mental health

Text that reads, the following may result in LOVE and warm fuzzy feelings. Tap at your own risk.
Posted on 2020-05-122020-10-06

EFT tapping: a free and easy way you can relieve stress and anxiety without therapy (or breaking anything)

How are you doing? I know I'm not the only one who's had an extra-tough time staying positive this past week. That's why I wanted…

Continue reading → EFT tapping: a free and easy way you can relieve stress and anxiety without therapy (or breaking anything)

Posted on 2020-04-17

I moved! Plus 7 things you can do to keep your mind and body healthy during the coronavirus pandemic

Wow, so much has changed in the weeks since my last post. I moved to Maine and bought a house! This all happened right as…

Continue reading → I moved! Plus 7 things you can do to keep your mind and body healthy during the coronavirus pandemic

Posted on 2018-08-312019-12-22

Farewell to Ashy August

Like many others, I moved to the mountains of NorCal for the wealth of outdoor opportunities the area has to offer. And like my friends…

Continue reading → Farewell to Ashy August

Posted on 2018-07-022019-12-22

Results from my social media detox

Focused and fierce after three weeks off the sauce

Posted on 2018-05-222019-12-22

How do you honor Mental Health Month?

First, did you even know that May is Mental Health Month? I’m admittedly a little late in acknowledging it here on my blog, but for…

Continue reading → How do you honor Mental Health Month?

Posted on 2017-10-102018-05-03

Much love and little black hearts to you all on World Mental Health Day

Today, October 10 is World Mental Health Day, so I thought I'd take this opportunity to stray from the topic of running to write about…

Continue reading → Much love and little black hearts to you all on World Mental Health Day

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