EFT tapping: a free and easy way you can relieve stress and anxiety without therapy (or breaking anything)
How are you doing? I know I'm not the only one who's had an extra-tough time staying positive this past week. That's why I wanted…
I moved! Plus 7 things you can do to keep your mind and body healthy during the coronavirus pandemic
Wow, so much has changed in the weeks since my last post. I moved to Maine and bought a house! This all happened right as…
Farewell to Ashy August
Like many others, I moved to the mountains of NorCal for the wealth of outdoor opportunities the area has to offer. And like my friends…
Results from my social media detox
Focused and fierce after three weeks off the sauce
How do you honor Mental Health Month?
First, did you even know that May is Mental Health Month? I’m admittedly a little late in acknowledging it here on my blog, but for…
Much love and little black hearts to you all on World Mental Health Day
Today, October 10 is World Mental Health Day, so I thought I'd take this opportunity to stray from the topic of running to write about…
Continue reading → Much love and little black hearts to you all on World Mental Health Day
