Like many others, I moved to the mountains of NorCal for the wealth of outdoor opportunities the area has to offer. And like my friends and neighbors in this mountain … Continue reading Farewell to Ashy August
Focused and fierce after three weeks off the sauce
First, did you even know that May is Mental Health Month? I’m admittedly a little late in acknowledging it here on my blog, but for me, every month is mental … Continue reading How do you honor Mental Health Month?
Today, October 10 is World Mental Health Day, so I thought I’d take this opportunity to stray from the topic of running to write about another major theme in my … Continue reading Much love and little black hearts to you all on World Mental Health Day