Like many others, I moved to the mountains of NorCal for the wealth of outdoor opportunities the area has to offer. And like my friends and neighbors in this mountain … Continue reading Farewell to Ashy August
Tag: mental health
Results from my social media detox
Focused and fierce after three weeks off the sauce
How do you honor Mental Health Month?
First, did you even know that May is Mental Health Month? I’m admittedly a little late in acknowledging it here on my blog, but for me, every month is mental … Continue reading How do you honor Mental Health Month?
Much love and little black hearts to you all on World Mental Health Day
Today, October 10 is World Mental Health Day, so I thought I’d take this opportunity to stray from the topic of running to write about another major theme in my … Continue reading Much love and little black hearts to you all on World Mental Health Day