Skip to content

Lauren Steinheimer

healthcare writer. tarot reader. dog mom.

  • Home
  • About
  • Contact

Category: mental health

Text that reads, the following may result in LOVE and warm fuzzy feelings. Tap at your own risk.
Posted on 2020-05-122020-10-06

EFT tapping: a free and easy way you can relieve stress and anxiety without therapy (or breaking anything)

How are you doing? I know I'm not the only one who's had an extra-tough time staying positive this past week. That's why I wanted…

Continue reading → EFT tapping: a free and easy way you can relieve stress and anxiety without therapy (or breaking anything)

Pot leaf with a ladybug on it
Posted on 2020-04-202020-04-20

Happy 420, friends! How cannabis and running have always gone hand in hand (at least in my experience)

I'm going to keep this one short and sweet because I've got cookies to bake! They're not pot cookies, but I wish they were! Whether…

Continue reading → Happy 420, friends! How cannabis and running have always gone hand in hand (at least in my experience)

Posted on 2020-04-17

I moved! Plus 7 things you can do to keep your mind and body healthy during the coronavirus pandemic

Wow, so much has changed in the weeks since my last post. I moved to Maine and bought a house! This all happened right as…

Continue reading → I moved! Plus 7 things you can do to keep your mind and body healthy during the coronavirus pandemic

Posted on 2020-02-152020-02-15

There is no loss, only learning

That’s the mantra I’ve been repeating -- silently in my head, out loud to others, to my own reflection in the mirror, and, now, to…

Continue reading → There is no loss, only learning

runner girl with snowflakes in eyebrows
Posted on 2020-01-26

New year intentions and a stone-cold sober January

My first post of 2020 may be coming in a bit late, but honestly, I felt so exhausted by the holiday season that planning the…

Continue reading → New year intentions and a stone-cold sober January

Posted on 2018-08-312019-12-22

Farewell to Ashy August

Like many others, I moved to the mountains of NorCal for the wealth of outdoor opportunities the area has to offer. And like my friends…

Continue reading → Farewell to Ashy August

Posted on 2018-07-172019-12-22

happy to be alive

Yesterday was my 35th birthday. I have to say, it was the best one yet. Maybe it was because I had so many other things…

Continue reading → happy to be alive

Posted on 2018-05-222019-12-22

How do you honor Mental Health Month?

First, did you even know that May is Mental Health Month? I’m admittedly a little late in acknowledging it here on my blog, but for…

Continue reading → How do you honor Mental Health Month?

Posted on 2018-03-30

Turn and face the strange

Happy Good Friday and almost Easter. I'm just coming off a little break from blogging. Call it winter hibernation. Actually, I did intend to write…

Continue reading → Turn and face the strange

Posted on 2017-04-032017-04-03

Lessons learned from my first year as a single dog mom

  https://www.instagram.com/p/BDth6sbr1Cz/ The Boss and I are celebrating our first dogaversary today! And by "celebrate" I mean he's tied to the couch to stop him…

Continue reading → Lessons learned from my first year as a single dog mom

Donations

Buy me a coffee

Enjoy my site? Buy me a non-dairy latte so I have the fuel I need to keep writing great content!

$5.00

Create a website or blog at WordPress.com
  • Home
  • About
  • Contact
Cancel