Category: mental health

EFT tapping: a free and easy way you can relieve stress and anxiety without therapy (or breaking anything)

How are you doing? I know I’m not the only one who’s had an extra-tough time staying positive this past week. That’s why I wanted to share this quick blog post about EFT tapping, a free and easy technique I use to combat anxiety, stress, and depression. (I talked about this a bit in my…

Text that reads, the following may result in LOVE and warm fuzzy feelings. Tap at your own risk.

Read more EFT tapping: a free and easy way you can relieve stress and anxiety without therapy (or breaking anything)

Happy 420, friends! How cannabis and running have always gone hand in hand (at least in my experience)

I’m going to keep this one short and sweet because I’ve got cookies to bake! They’re not pot cookies, but I wish they were! Whether you celebrate with edibles, Willie Nelson, or not at all, I wanted to wish you all a Happy 4/20. This date makes me think back on when I first started…

Pot leaf with a ladybug on it

Read more Happy 420, friends! How cannabis and running have always gone hand in hand (at least in my experience)

I moved! Plus 7 things you can do to keep your mind and body healthy during the coronavirus pandemic

Wow, so much has changed in the weeks since my last post. I moved to Maine and bought a house! This all happened right as the Covid-19 pandemic was really starting to get crazy.  We moved on St. Patrick’s Day, just a couple of days after people started sheltering in place. We loaded up our…

Read more I moved! Plus 7 things you can do to keep your mind and body healthy during the coronavirus pandemic

Farewell to Ashy August

Like many others, I moved to the mountains of NorCal for the wealth of outdoor opportunities the area has to offer. And like my friends and neighbors in this mountain community, I’ve sunken into a state of guilt-ridden depression over the persistent smoke from the nearby Carr Fire. Today, I’m a mixed bag of emotions.…

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happy to be alive

Yesterday was my 35th birthday. I have to say, it was the best one yet. Maybe it was because I had so many other things to celebrate this time — like the fact that my partner’s property miraculously remained safe after a raging wildfire threatened to destroy everything he spent the past year and a…

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Turn and face the strange

Happy Good Friday and almost Easter. I’m just coming off a little break from blogging. Call it winter hibernation. Actually, I did intend to write sooner. Initially about my goals for this year. And then about how my main goal was to be less competitive. But then, time passed and I realized I’m already not…

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