How are you doing? I know I’m not the only one who’s had an extra-tough time staying positive this past week. That’s why I wanted to share this quick blog post about EFT tapping, a free and easy technique I use to combat anxiety, stress, and depression. (I talked about this a bit in my…
I’m going to keep this one short and sweet because I’ve got cookies to bake! They’re not pot cookies, but I wish they were! Whether you celebrate with edibles, Willie Nelson, or not at all, I wanted to wish you all a Happy 4/20. This date makes me think back on when I first started…
Wow, so much has changed in the weeks since my last post. I moved to Maine and bought a house! This all happened right as the Covid-19 pandemic was really starting to get crazy. We moved on St. Patrick’s Day, just a couple of days after people started sheltering in place. We loaded up our…
That’s the mantra I’ve been repeating — silently in my head, out loud to others, to my own reflection in the mirror, and, now, to you. Feel free to quote me in your Insta stories. But before I go ahead and tell you why, let me wish you a Happy Belated Valentine’s Day! Belalentine’s Day?…
My first post of 2020 may be coming in a bit late, but honestly, I felt so exhausted by the holiday season that planning the year ahead seemed overwhelming at first. But the past few days marked a New Moon and the Chinese New Year, so now’s feeling like as good a time as any…
Read more New year intentions and a stone-cold sober January
Like many others, I moved to the mountains of NorCal for the wealth of outdoor opportunities the area has to offer. And like my friends and neighbors in this mountain community, I’ve sunken into a state of guilt-ridden depression over the persistent smoke from the nearby Carr Fire. Today, I’m a mixed bag of emotions.…
Yesterday was my 35th birthday. I have to say, it was the best one yet. Maybe it was because I had so many other things to celebrate this time — like the fact that my partner’s property miraculously remained safe after a raging wildfire threatened to destroy everything he spent the past year and a…
First, did you even know that May is Mental Health Month? I’m admittedly a little late in acknowledging it here on my blog, but for me, every month is mental health month. I’ve spent the past 20 years of my life swaying between acceptance and denial on whether or not I have a mental illness.…
Happy Good Friday and almost Easter. I’m just coming off a little break from blogging. Call it winter hibernation. Actually, I did intend to write sooner. Initially about my goals for this year. And then about how my main goal was to be less competitive. But then, time passed and I realized I’m already not…
View this post on Instagram #newdogmom A post shared by Lauren Steinheimer (@laurensteinheimer) on Apr 2, 2016 at 1:32pm PDT The Boss and I are celebrating our first dogaversary today! And by “celebrate” I mean he’s tied to the couch to stop him from breaking out of the house while I sit here blogging…
Read more Lessons learned from my first year as a single dog mom
