EFT tapping: a free and easy way you can relieve stress and anxiety without therapy (or breaking anything)
How are you doing? I know I'm not the only one who's had an extra-tough time staying positive this past week. That's why I wanted…
Happy 420, friends! How cannabis and running have always gone hand in hand (at least in my experience)
I'm going to keep this one short and sweet because I've got cookies to bake! They're not pot cookies, but I wish they were! Whether…
I moved! Plus 7 things you can do to keep your mind and body healthy during the coronavirus pandemic
Wow, so much has changed in the weeks since my last post. I moved to Maine and bought a house! This all happened right as…
There is no loss, only learning
That’s the mantra I’ve been repeating -- silently in my head, out loud to others, to my own reflection in the mirror, and, now, to…
New year intentions and a stone-cold sober January
My first post of 2020 may be coming in a bit late, but honestly, I felt so exhausted by the holiday season that planning the…
Continue reading → New year intentions and a stone-cold sober January
Farewell to Ashy August
Like many others, I moved to the mountains of NorCal for the wealth of outdoor opportunities the area has to offer. And like my friends…
happy to be alive
Yesterday was my 35th birthday. I have to say, it was the best one yet. Maybe it was because I had so many other things…
How do you honor Mental Health Month?
First, did you even know that May is Mental Health Month? I’m admittedly a little late in acknowledging it here on my blog, but for…
Turn and face the strange
Happy Good Friday and almost Easter. I'm just coming off a little break from blogging. Call it winter hibernation. Actually, I did intend to write…
Lessons learned from my first year as a single dog mom
https://www.instagram.com/p/BDth6sbr1Cz/ The Boss and I are celebrating our first dogaversary today! And by "celebrate" I mean he's tied to the couch to stop him…
Continue reading → Lessons learned from my first year as a single dog mom
