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Lauren Steinheimer View All →

Freelance writer. Trail runner. Relentless savage.

EFT tapping: a free and easy way you can relieve stress and anxiety without therapy (or breaking anything)

How are you doing? I know I’m not the only one who’s had an extra-tough time staying positive this past week. That’s why I wanted to share this quick blog post about EFT tapping, a free and easy technique I use to combat anxiety, stress, and depression. (I talked about this a bit in my…

Text that reads, the following may result in LOVE and warm fuzzy feelings. Tap at your own risk.

Read more EFT tapping: a free and easy way you can relieve stress and anxiety without therapy (or breaking anything)

Happy 420, friends! How cannabis and running have always gone hand in hand (at least in my experience)

I’m going to keep this one short and sweet because I’ve got cookies to bake! They’re not pot cookies, but I wish they were! Whether you celebrate with edibles, Willie Nelson, or not at all, I wanted to wish you all a Happy 4/20. This date makes me think back on when I first started…

Pot leaf with a ladybug on it

Read more Happy 420, friends! How cannabis and running have always gone hand in hand (at least in my experience)

I moved! Plus 7 things you can do to keep your mind and body healthy during the coronavirus pandemic

Wow, so much has changed in the weeks since my last post. I moved to Maine and bought a house! This all happened right as the Covid-19 pandemic was really starting to get crazy.  We moved on St. Patrick’s Day, just a couple of days after people started sheltering in place. We loaded up our…

Read more I moved! Plus 7 things you can do to keep your mind and body healthy during the coronavirus pandemic

Five years after How to Run Stoned- cannabis and ultrarunning are things people talk about, now

Before March 2015, I had been pretty secretive about my cannabis use. Even after moving to California, where it was legal for medical use at the time, I didn’t want my family or employers to know. But that all changed the day Outside Magazine published my first online article, How to Run Stoned. The whole…

Happy man running on a mountain trail

Read more Five years after How to Run Stoned- cannabis and ultrarunning are things people talk about, now